Articol publicat in: Mass-media

1. Dining position to right: sitting upright when eating, do not pressure the stomach, the food from the esophagus into the stomach faster.

2. Intervals to fit: two meals a general interval to 4-6 hours is appropriate.

3. Try not to eat when very hungry: hungry appetite for an exceptionally strong, easy to eat a lot at once, leading to obesity.

4. Do not eat too much: such as eat favorite foods,emotional satisfaction will make you quickly create a sense of fullness, so as to avoid eating too.

5. Chewing food thoroughly: chewing food thoroughly helps digestion (digested food).

6. Not your brain after meal: after eating, stomach and digestion need to focus on blood. Listen to soft music, take a break most appropriate.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431If the finish on the use of brain, blood flow to the head, gastrointestinal blood less easy to digest the impact.

7. Dinner should not be too much: Dinner should be a number of simple and easily digestible food to eat,and should strictly control excessive. This weight control and diet (diet food) is necessary.

8. Eating dinner when the talk has nothing to do with the matter: If the discussion of complex issues or a wet blanket, it will affect people’s appetite.

9. Attention to nutritional balance: should pay attention to nutrition with three meals a day, to avoid repeating.

10. To ensure eat breakfast: eat a good breakfast, the body a minimum of blood glucose (blood sugar food) to maintain enough, and they can not be dynamic in the learning and work.

Related Articles: